Empower Your Yoga Journey: Comprehensive 200 Hour Teacher Training Program

Welcome to the Empower Yoga Teacher Trning Program!

Empower Yoga's 200-hour registered teacher trning course offers a comprehensive and professional learning experience under the guidance of Julie Cook, led by a nurturing team. It is designed for all individuals who are passionate about yoga or aspire to become certified yoga teachers, regardless of prior experience.

We welcome you into an environment that encourages self-discovery, growth, and empowerment through yoga practice. This program will not only deepen your personal understanding but also equip you with the skills necessary to share these practices effectively as a teacher. No prerequisites are required, just a profound commitment to yourself.

Upon completion of our program, you'll leave with:

• A strong foundation in yoga principles

• Enhanced confidence and knowledge in teaching techniques

• A deeper self-insight through meditation

• Mastery over various yoga postures asanas, breath control pranayama and the use of props for modifications

• Skills to provide feedback both as a student and teacher

• Personal voice development, passion, and teaching skills

• Basic anatomy understanding for safer instruction

• Enhanced listening skills through interactive learning practices

• Proficiency in yoga sequencing, philosophy, history, Sanskrit names of postures and the art of hands-on adjustments

• Knowledge on starting your own studio or integrating yoga into existing businesses

The curriculum is deeply rooted in Ashtanga yoga, yet offers a diverse range of class styles to ensure you develop a well-rounded teaching ability. You'll have access to unlimited classes throughout the program period as well as virtual teaching opportunities.

Our Winter 2025 Teacher Trning session commences on Saturday, January 4th:

• Meetings occur from January 4,7,11,14,18,21 28

• February sessions include days on January 31, February 1,4,8,11,15,18 22

• March meetings are scheduled for the dates of February 26 and March 2.

The Saturday sessions take place from 12:30 pm to 4:30 pm.

Tuesday sessions run from 6:00 pm to 8:30 pm.

Additional workshops, practice days or meetings may be added as necessary.

Final exams and teaching demonstrations will conclude the program in March April.

We request your commitment of at least 15-20 hours per week during this intensive period. In addition to scheduled sessions, you are required to meet with small groups for a minimum of 3 hours each week, att dly classes at Empower Yoga Studio and fulfill all homework assignments.

Early Bird discounts and flexible payment plans are avlable upon request:

Teacher Trning Tuition Fee: $3,400

Registration Deposit: $250 Non-refundable deposit that will be applied towards your tuition

To secure your spot or for more information on our program, please fill out the registration form below.

For any inquiries about Empower Yoga's Teacher Trning Program, please contact us at:

EMPOWER YOGA 41620 SIX MILE ROAD, NORTHVILLE, MI 48168 Phone: 248-719-7520

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