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Empowering Passion: A Tale of Resilience and Contribution
Tan Suan Heok, a 55-year-old mother, banking professional, yoga instructor, and dedicated volunteer, showcases how hard work, dedication, and continuous learning can enrich one's life from every perspective. Balancing family commitments with a thriving career and pursuing personal passions has not only been fulfilling but also a testament to the limitless possibilities of living well into middle age.
Embracing Lifelong Learning
Tan Suan Heok's love for yoga dates back to her youth, but she had to let it take a backseat due to professional responsibilities and family obligations. It was at the milestone of turning 50 that Tan decided to reignite her passion by enrolling in a comprehensive 200-hour Yoga Teacher Certification Course spanning three monthsa bold decision that not only marked her personal journey but also paved new paths for her professional growth.
Bridging Self-Discovery and Community Impact
In 2018, driven by curiosity and a desire to push her boundaries, Tan took on the challenge of learning rope yoga alongside her traditional yoga practice. Not only did this adventure help her overcome physical fears, it also deepened her appreciation for yoga as an art form that transcs physical limitations.
Contributing Through Volunteerism
Recognizing that age is merely a number and that community service can rejuvenate one's spirit, Tan Suan Heok began volunteering at the Singapore Botanic Gardens every Sunday, teaching free yoga classes whenever the weather permitted. Her dedication has since become a cornerstone of her lifestyle, highlighting the importance of giving back to society.
Leading by Example in Corporate Social Responsibility
At work, Tan embodies a strong commitment to Corporate Social Responsibility initiatives. She spearheaded the 'Grocery Shopping with Seniors' program, which saw a team of volunteers from her organization assist seniors with their weekly grocery needs, each trip being sponsored with $50 budget per senior.
Adapting in Times of Crisis
During the COVID-19 pandemic, Tan and her colleagues innovated by offering virtual volunteering activities such as engaging beneficiaries from children's homes through games like Charades and Pictionary. Upon easing restrictions, they resumed in-person volunteer work, including a memorable Christmas party with seniors.
Caring for Personal Health and Well-being
Tan mntns excellent health management practices that include dly workouts ranging from yoga to Tabata exercises or runs when time allows. She is mindful of her diet by choosing food with less meat, sugar, and oil while avoiding caffeinated drinks and soft beverages. However, she mntns a flexible approach to ensure adaptability during her numerous trips abroad.
Connecting with like-minded individuals
Tan's adventures outside the comfort zone have not only enhanced her physical fitness but also enriched her social life. Travelling alone initially challenged her, yet it opened doors to meeting kindred spirits on her solo trip to Chiang M and establishing lasting friships worldwide through yoga teaching.
Living Her Best Life in Midlife
As Tan navigates her 50s and beyond, she's embracing the multifaceted dimensions of lifeprofessional success, personal passions, and community engagement. Her story is a compelling reminder that by caring for ourselves and others, engaging meaningfully with society, and mntning connections across generations, we can age gracefully and continue to flourish.
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This article is reproduced from: https://www.moh.gov.sg/ifeelyoungsg/our-stories/giving-back-to-society/through-volunteering/making-her-passion-count
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