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Yoga Instructor Brings Passion to Life
Originally from India, yoga is a holistic practice that fosters health and well-being by integrating body, mind, and spirit. For Shly Shah '22, a chemical engineering major at North Carolina State University NC State, yoga has become not just a personal passion but also her mission in life.
From an early age, Shly was immersed in the world of yoga as she joined her parents' sessions in their basement. At 14 years old, her curiosity about the connection between body and mind led her to volunteer at her local Hindu temple, teaching young attees through an eight-week yoga program that focused on poses and breathing exercises. This experience not only strengthened her love for yoga but also ignited a desire within her to spread its benefits further.
Driven by this passion, Shly embarked on the journey to become certified as a yoga instructor. Through rigorous study with Yoga Alliance, a professional organization dedicated to yoga instructors, she achieved certification at just 15 years old - one of the youngest in the nation to do so.
During her college years at NC State, Shly continued to share yoga through teaching opportunities at local public schools and events for at-risk children. Her efforts have been nothing short of impactful; students who participated would often message her pictures of them mastering new poses, showing they carried on their practice beyond the initial classes.
As a group fitness instructor at Wellness and Recreation within the university, Shly has taken up this role to provide access to yoga on a broader platform. She leverages these experiences as a bridge that connects students with various backgrounds while imparting her passion for yoga.
Challenges in mntning studies alongside her yoga practice have been met with resilience. Yoga, she finds, serves not only as a form of self-care but also an inspiration for academic success; taking deep breaths before exams, Shly taps into the calming effects that yoga has on both body and mind.
Shly's goal is to integrate yoga seamlessly into every aspect of her life after graduation from NC State. She envisions herself working in chemical engineering while simultaneously owning a yoga studio where she can provide an inclusive space for students and community members alike. Her unwavering support system, especially her family, continues to be the driving force behind her ambitions.
By bling academic pursuits with her passion for yoga, Shly Shah exemplifies how dedication, innovation, and leadership can intertwine to create a meaningful impact in the lives of others.
Yoga Instructor Nurtures Passion and Inspires Growth
From childhood sessions at home to becoming one of the nation's youngest certified instructors, Shly Shah has cultivated her love for yoga into a transformative force. This North Carolina State University NC State chemical engineering major leveraged her early exposure to yoga as she developed an interest in the practice's profound impact on mind-body unity.
As a teenager, Shly’s involvement in yoga classes at her local Hindu temple led her to volunteer and teach youth through a program that focused on yoga poses and breathing techniques. This experience not only honed her skills but also deepened her commitment to sharing yoga's benefits widely.
To formalize her passion into practice, Shly embarked on the journey of becoming certified as an instructor with Yoga Alliance. She successfully navigated this rigorous course curriculum, completing 200 hours of trning and passing a comprehensive final examination at just 15 years old - one of the youngest to do so nationally.
Shifting gears to NC State's campus, Shly embraced opportunities to teach yoga in local schools and events for at-risk children. She made it her mission to inspire confidence and skill growth within these young learners. Students' photos of themselves mastering new poses after participating in her classes serve as testament to the positive impact she has had on their lives.
Taking on the role of a group fitness instructor at Wellness and Recreation, Shly leverages this platform to share yoga with a broader student audience. She sees this as a unique opportunity not only to impart knowledge but also to foster connections among students from diverse backgrounds.
Balancing academic rigor with her yoga practice has taught Shly valuable lessons in resilience and self-care. Yoga becomes an integral part of her preparation for exams, offering mental clarity and calmness through breath-focused techniques.
Shly's future ambitions include combining chemical engineering with the wellness industry by owning a yoga studio post-graduation from NC State. She envisions a space that reflects inclusivity while leveraging her professional expertise in chemistry to create holistic solutions for students and community members alike.
Yoga Enthusiast: Integrating Dedication, Leadership, and Education
With roots firmly planted in an early childhood immersion into yoga practice and blossoming into national recognition as one of the youngest certified instructors, Shly Shah has woven her passion for yoga into a transformative journey. As a North Carolina State University chemical engineering major, she has nurtured this love through volunteer work with youth and leveraged it to share invaluable lessons about mind-body integration.
Early exposure to yoga at a local Hindu temple led Shly to volunteer in programs designed for young attees focusing on yoga poses and breathing exercises. This experience was pivotal in cultivating her commitment to spreading the benefits of yoga widely and inspiring others to explore its transformative potential.
To formalize her passion into professional practice, Shly pursued certification with Yoga Alliance, successfully completing rigorous trning that encompassed 200 hours of study and culminated in a comprehensive final examination at just 15 years old - one of the youngest nationwide recipients of this distinction.
Transitioning to her university life, Shly seized opportunities to contribute to local schools and events targeting at-risk children through yoga sessions. Her efforts have resonated positively among young learners, evident from students' enthusiastic adoption of new poses after engaging with her classes.
Assuming a leadership role as a group fitness instructor at Wellness and Recreation, she has expanded her reach further by sharing yoga's life-affirming benefits on campus. This platform not only educates but also connects individuals from diverse backgrounds through the shared experience of yoga practice.
Balancing academic demands alongside her yoga pursuits highlights Shly's commitment to self-care and resilience. Yoga serves as a cornerstone in her preparation for exams, offering mental clarity and emotional balance through focused breathing techniques.
Looking ahead, Shly envisions integrating her expertise in chemical engineering with wellness initiatives post-graduation by founding a yoga studio that is inclusive and innovative, leveraging her professional background to create comprehensive solutions that enhance the well-being of students and community members alike.
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Passionate Yoga Instructor Shaily Shah Chemical Engineering and Yoga Integration Nations Youngest Certified Yoga Instructor Yoga for At Risk Children Program Wellness Impact of Yoga at NC State Balanced Lifestyle: AcademiaYoga