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Welcome to Inspire Mum Baby's Postnatal Yoga experience in Singapore, where we nurture new mothers through a unique journey of recovery and well-being. At our center, we understand the transformative passage of motherhood and are dedicated to empowering you with strength, balance, and mindfulness.
Our postnatal yoga classes cater to women who wish to regn their vitality following childbirth. Whether you're seeking solace in serene movements or eager to reconnect with your body, our sessions offer a nurturing environment designed for your healing journey.
Upon welcoming your new bundle of joy, timing is crucial. Typically, we recomm starting postnatal yoga practices around 6 to 8 weeks after giving birth, allowing ample time for recovery post-natal surgery c-section with a recommed period of at least 8 to 12 weeks. For personalized private classes, you can commence earlier based on your specific needs.
Whether you're a seasoned yogi or brand new to the practice, our postnatal yoga sessions are inclusive for all experience levels. Our experienced instructors adapt their teachings to suit every participant's condition and pace of recovery.
We understand that new parenthood often comes with limited time. Therefore, we offer baby-frily classes where you can bring your little one along. This allows you to bond with your child while also engaging in self-care.
For mothers who underwent a c-section, our classes are tlored to accommodate their specific needs and recovery stages. We prioritize safety and comfort throughout the practice.
Our recommation is atting postnatal yoga sessions regularly to see consistent progress in your physical and mental health. Whether it's once or twice a week, consistency fosters better outcomes.
Yes, our classes are suitable for breastfeeding mothers as well. We believe that nurturing both yourself and your baby should not be mutually exclusive activities.
To embark on this rejuvenating journey with Inspire Mum Baby's Postnatal Yoga Program, simply sign up through the provided link or contact us directly. Our team is here to guide you every step of the way.
We're proud to offer a space where new mothers can find peace and strength together. Join our community today for exclusive updates, knowledge sharing, and information that enriches your postpartum experience.
About Us
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Contact Information
Reach out to us via eml at [email protected] or give us a call on 65 9234 1866. Our physical address is located at 188-2 Tanjong Katong Rd, S436990.
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