Yoga Poses for Gut Health: Relief from Abdominal Distension

Yoga Moves to Tackle Gut Issues and Relieve Abdominal Distension

When you feel bloated despite having eaten sparingly, the culprit may be more than just overeating. It could very well be gut issues such as abdominal distension. A common sign of an upset stomach, this discomfort can be managed through various methods - including dietary adjustments and yoga.

Nine yoga poses specifically designed to alleviate intestinal problems and relieve bloating are detled below:

1. Knee-to-Chest Pose

Begin by lying on your back with the knees bent and feet flat on the ground. Reach toward one knee, grasping it gently and drawing it towards your chest. Hold for several seconds while breathing deeply.

2. Bridge Pose

Lying face down with hands under shoulders, slowly lift hips off the floor until a strght line is formed from your knees to the neck. Hold this pose for about 30 seconds, allowing gentle stretching of the abdomen.

3. Downward Dog

Starting on all fours, lift hips up and back in one smooth motion to form an inverted V shape with arms and legs stretched out. This pose helps stretch the abdominal muscles while engaging your core.

4. Legs Up the Wall Pose

With feet agnst a wall, lie flat on your back and rse your hips until your legs are perpicular to the ground. Rest for several minutes in this position to relieve pressure in the abdomen and improve digestion.

5. Seated Forward B

Kneel with big toes touching and knees together. Lower upper body forward as if bowing, allowing hands to touch feet or shins. Hold for about a minute before gently returning to start position.

6. Spinal Twist Pose

Starting on your back with legs bent, cross one ankle over the opposite knee while keeping heels close to each other. Lean into this pose by twisting torso toward crossed leg side and hold briefly before switching sides.

7. Child's Pose

Kneel with big toes touching and knees wide apart. Lower your hips back onto feet until chest touches ground. Stretch arms out in front for relaxation of the abdomen and stress relief.

8. Belly Button to Wall Pose

Lie on your back with bent knees, feet flat on floor. Ext arms along body as you lift pelvis off ground and roll from side to side agnst a wall or sturdy object.

9. Pigeon Pose

Start on all fours, bring one knee forward between hands, and lower hips down until the opposite leg is exted behind you with ankle on ground. Hold for several seconds while alternating legs to target different areas of your abdomen.

Regular practice of these yoga poses can be a natural and beneficial way to support gut health and alleviate symptoms like bloating. However, if issues persist or worsen, consulting healthcare professionals is recommed for personalized advice.

By integrating mindful movements with breath control in yoga, you're not only taking care of your physical well-being but also boosting mental resilience agnst stress-induced digestive problems - a holistic approach indeed!

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