Journey Through Yoga: Exploring Traditional and Contemporary Practices for Mind, Body, and Spirit
The article highlights the diverse yet interconnected practices within yoga that foster spiritual, mental, and physical health, emphasizing how traditional forms like Hatha Yoga, c...
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Mastering Yoga: The Art of Precision and Alignment Inspired by B.K.S. Iyengar
The article highlights B.K.S. Iyengar's significant contributions to yoga as a global practice, emphasizing his focus on precise alignment and inclusive approach that caters to ind...
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