Yoga as a Sport: Balancing Strength, Mindfulness, and Wellness for Athletes

The article's mn argument is that yoga, particularly Ashtanga yoga under the guidance of B.K.S Iyengar, can be considered a sport due to its rigorous physical discipline which push...
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Discovering Inner Strength: The Transformative Journey of Iyengar Yoga

The mn idea of the article is that Iyengar Yoga provides a dynamic journey towards unlocking inner strength through precise, alignment focused practices that improve physical healt...
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