Beyond Flexibility: Unveiling the Comprehensive Benefits of Iyengar Yoga Asanas
debunks common misconceptions about Iyengar yoga, highlighting that it encompasses more than just flexibility exercises; rather, itenhance body awareness, balance, strength, and em...
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Unraveling Yoga's Mysteries: Debunking Common Myths for a Holistic Understanding
The article debunks common misconceptions about yoga by emphasizing its multifaceted nature, which integrates physical, mental, and spiritual aspects; it showcases yoga's adaptabil...
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